Invisible Disabilities Week is here, and it’s time to bring attention to the people living with invisible disabilities worldwide. We need to see the unseen and hear the voices of millions of people who have been left out of the conversation for too long. People living with invisible disabilities face daily challenges compounded by modern environments and policies that cater only to visible disabilities.
Unlike visible conditions, invisible disabilities, such as ADHD, autism, migraines and other chronic illnesses, are often hidden, but the impacts can be just as debilitating. Yet, current policies and building standards rarely address our needs. We are often left to struggle in silence, dismissed simply because we 'look fine.' It’s time for change. We need environments that acknowledge and include us all!
With my invisible disability, vestibular migraines, overstimulating environments or simply a person walking past with synthetic perfume on can lead to symptoms like dizziness, vertigo, nausea, blurry vision, and severe headaches that can last for hours or even days.
Our environments—from public toilets to workplaces—are filled with obstacles that many never notice but that can be debilitating for us. A simple trip to a public toilet can be a struggle: the harsh fluorescent lights, synthetic air fresheners bombarding us every few minutes, loud hand dryers all take their toll.
Creating truly inclusive environments means addressing these needs and changing policies and regulations to establish minimum standards that include us. Businesses, councils, and governments have a duty to make changes and ensure everyone is included in these environments.
Some of the simple impactful actions that can make a difference include:
-Replacing fluorescent lighting with non-flickering warm LED lights.
-Restricting the use of products containing synthetic fragrances, opting instead for fragrance-free alternatives or those using natural essential oils.
-Creating quiet areas with low lighting, minimal noise, and natural elements to help reset our nervous systems.
-Using noise-absorbing materials to minimise auditory stress.
-Opting for calming, natural colours and minimal patterns to create a visually soothing environment.
-Incorporating more natural elements, such as plants and natural materials, to help reduce indoor air pollution and create healthier spaces.
These changes benefit not just those with invisible disabilities but everyone who uses these spaces. A healthier, more inclusive environment fosters well-being for all.
We all deserve spaces where we feel safe and comfortable. Our environments affect us all—even those without disabilities can experience anxiety, headaches, or stress from overstimulating surroundings. We need the public's help to raise awareness and make change happen, so no one has to suffer needlessly.
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